Everyone likes sleeping in the best recliner but is sleeping in a recliner bad for you? We all desire a good night’s sleep or a rejuvenating nap, and sometimes the allure of a comfortable recliner can be hard to resist. Sinking into a plush seat, elevating your feet, and reclining to a semi-horizontal position may seem like the perfect recipe for relaxation.

However, before you sleep in a recliner, it’s essential to understand the potential risks and drawbacks associated with this practice. You can even explore how to choose the best recliner for back pain.

A comfortable recliner can be tempting for a quick nap or a night’s rest, especially if you seek a cozy and relaxed position. But why do I sleep better in my recliner than in my bed? Is it a good idea to make a habit of sleeping in the recliner? This blog will explore the potential risks and reasons to avoid prolonged recliner sleeping. You can also explore the best recliner to sleep in overnight.

 Why Avoid Sleeping in a Recliner for Longer Time? 

Finding the perfect position to sleep in is a comfort many of us embark on in our quest for a restful night’s sleep. The allure of a cozy recliner can be tempting, as it offers a plush seat, the ability to elevate your feet, and a relaxed reclining position. However, before embracing the idea of regularly sleeping in the recliner, it’s important to understand this practice’s potential drawbacks and risks.

sleeping in a recliner

In this blog, we will delve into why sleeping in the recliner for an extended period may not be the best choice for your overall sleep health and well-being.

 1- Spine Alignment: 

One of the primary concerns with sleeping in the best recliner is its impact on your spinal alignment. While recliners are designed to provide support and comfort in a seated or slightly reclined position, they are not intended for maintaining optimal spinal alignment during sleep.

But is sleeping in a recliner bad for your heart? Well! Prolonged use of a recliner for sleeping can result in improper alignment, potentially leading to strain or discomfort in the neck, back, or hips. Over time, this can contribute to musculoskeletal issues and disrupt sleep quality.

 2- Circulation and Swelling: 

Sleeping in the latest recliners for an extended period can also affect your circulation. When you’re in a reclined position, especially with your legs elevated, it can impede proper blood flow. This may cause swelling in your feet, ankles, and lower legs, leading to discomfort and potential health issues such as deep vein thrombosis (DVT).

But the best recliner for lower back pain can alleviate swelling. Proper circulation is crucial for your overall well-being, and sleeping in the recliner may compromise this aspect.

 3- Pressure Points and Discomfort: 

Is sleeping in a recliner bad for your neck? Well! Recliners are not specifically designed with sleep in mind. It means they may not adequately distribute your body weight, increasing pressure on certain areas.

This can result in discomfort and the development of pressure sores or ulcers, particularly for people who are immobile or have existing medical conditions. A supportive mattress and proper sleep surface are better equipped to prevent pressure points and promote healthier sleep.

 4- Sleep Quality and Breathing: 

While a recliner may offer temporary comfort, it may not provide the ideal sleep environment to ensure optimal rest. The angle and lack of proper support may impact your breathing and potentially lead to snoring or sleep apnea symptoms. You can consider the best recliner for sleep apnea.

Sleeping in the best recliner, like the Lazy Boy, can disrupt your natural sleep cycles. It prevents you from achieving deep, restorative sleep, vital for physical and mental rejuvenation.

 5- Restricted Leg Position Can Cause Blog Clots Formation: 

Many people want to know can sleep in a recliner cause blood clots. Well! Sleeping in the best recliner often involves being in a relatively stationary position for an extended period. Limited movement can impede blood flow and increase the risk of blood pooling and clot formation. Moving your legs in a recliner can put pressure on the back of your knees, which may impede proper circulation and increase the risk of blood clots.

Suppose you spend significant time sitting in a reclined position during the day and then continue sleeping in the same recliner. The cumulative effect of prolonged sitting can contribute to the risk of blood clot formation.

 Can Sleeping in a Recliner Cause Leg Swelling? 

Can sleeping in a recliner cause leg swelling? Sleeping in your recliner for an extended period can lead to leg swelling. When you sleep in a reclined position with your legs elevated, it can impede proper blood circulation. This can result in fluid accumulation in the lower extremities, leading to swelling in the legs, ankles, and feet.

Leg swelling, also known as edema, occurs when excess fluid builds up in the tissues. Prolonged recliner use can contribute to this condition due to the effects of gravity and reduced mobility. The pooling of blood and fluid in the lower extremities can cause discomfort, heaviness, and visible swelling.

sleeping in a recliner

To help reduce the risk of leg swelling when sleeping in the recliner, it is recommended to incorporate regular movement and leg exercises to promote blood circulation. Taking short walks or performing ankle pumps and leg stretches can help prevent fluid buildup. Staying hydrated and maintaining a healthy lifestyle with a balanced diet can also support optimal circulation.


Although sleeping in your recliner occasionally may not cause significant harm for most people, it is wise to avoid making it a regular practice for long-term sleep. The potential risks associated with prolonged recliner sleeping, such as improper spinal alignment, compromised circulation, discomfort from pressure points, and impaired sleep quality, should not be overlooked.

To ensure the best sleep experience and protect your overall health, it is advisable to invest in a supportive mattress and a sleep surface that promotes proper spinal alignment. If you find recliners comfortable for relaxation or short naps, it’s important to prioritize transitioning to a suitable bed or mattress for your regular sleep routine.

 Remember, consulting with a healthcare professional or sleep specialist can provide personalized guidance based on your needs and circumstances. Prioritizing a sleep environment that promotes optimal rest and spinal alignment will contribute to better sleep quality and overall well-being in the long run. 


Related FAQs:

Can sleeping in a recliner impact sleep quality?

While recliners may provide temporary comfort, they are not designed for optimal sleep. The angle and lack of proper support can affect breathing patterns, potentially leading to snoring or sleep apnea symptoms. It may also disrupt natural sleep cycles, hindering deep, restorative sleep.

Can sleeping in the recliner cause leg swelling?

Yes, sleeping in your recliner for an extended period can impede proper blood circulation, leading to fluid accumulation and leg swelling. It’s important to incorporate regular movement and exercises to promote circulation and reduce the risk of swelling.

How long is it suggested to sleep in a recliner?

Avoiding prolonged recliner sleeping and prioritizing sleeping in a bed with proper support is generally recommended. Occasional short naps or temporary use of a recliner for sleeping may be acceptable. Still, it is best to consult a healthcare professional for personalized advice based on your circumstances.

Can sleeping in your recliner lead to back or neck pain?

Prolonged recliner sleeping may contribute to back or neck pain due to improper spinal alignment and inadequate support. Sleeping in a bed with a proper mattress and pillows designed for optimal spinal alignment is generally recommended to minimize the risk of pain and discomfort.

Are there any specific recliner features that make it more suitable for sleep?

Some recliners have adjustable features, such as lumbar support and customizable positions, which can improve comfort during short-term recliner sleeping. However, these features may not fully replicate the support and alignment a proper bed provides for long-term sleep.

Can sleeping in your recliner help with certain medical conditions?

Sleeping in the recliner may temporarily relieve certain medical conditions, such as acid reflux or sleep apnea. However, consulting with a healthcare professional to determine the most suitable sleeping position or potential medical interventions for your specific needs is essential.

Is it advisable to regularly sleep in a recliner?

It is generally recommended to prioritize sleeping on a supportive mattress and in a proper bed rather than sleeping in the latest recliner. Recliners are designed for short-term relaxation, and regular recliner sleeping can increase the risk of spinal misalignment, discomfort, and compromised sleep quality.