“From Routine Factors to Underlying Health Conditions” – Read Why You Feel Tired All the Time!

Many people complain nowadays about the issues with their physical and mental health. Some usually complain that “I feel tired all the time”. This is mainly because the lifestyle is changing overtime. If you are among such people then first thing you need to know is that you are not alone in this.

Approximately, two of every five Americans suffer from such problems. Studies indicate that there are many Americans who fail to get a good sleep at night. The easy way out is to make yourself think that it is because of fatigue and stress.

I feel tired all the time

However, waking up tired and no energy in body is a common problem based on the stress you take. People are commonly relying on chugging coffee and other energy drinks to keep them going in the world. This can lead to harmful scenarios

Your exhaustion may be an issue generated from 6 main factors. We will discuss these factors in detail so that you can better understand and manage your health.

6 Common Reasons of Sudden Tiredness During the Day:

Anemia

Anemia is a condition which causes a fatigue that is a result of lack of red blood cells. In this condition people suffer from issues where the oxygen is diverted from lungs and transferred to tissues and cells. People who face such issues often complain about feeling weak and suffering from short breath. If you are facing such issues, there are chances that you might be going through issues such as an internal bleeding or blood loss. Sometimes a chronic disease may also lead to such issue. People who have a history of vitamin deficiency and cancer also suffer from anemia.

Symptoms

  • Feeling tired most of the time.
  • Weakness and short of breath
  • Improper sleep cycle
  • Pain in chest or headache
  • Tired at short walks

 Treatments

Don’t be afraid, by the name itself. Anemia is not a disease. Instead, it is a symptom towards problems that can lead on to long term diseases. If you are wondering about how to stop feeling tired, early acknowledgment helps you reach a better lifestyle.

Thyroid Disease:

Thyroid is a problem that causes sudden tiredness during the day. Even a minor tasks of your everyday life seems like burden. This means that you focus is out of bound. You are suffering from lack of control over yourself. The common reason for such issues is the hormones affecting your metabolism. There is a small tissue of the size of a knot at the back of your throat. This tissue carries hormones that are relatively affecting your hormones when they not receive the right nourishment.

Symptoms

  • Weakness and muscle wasting due to hyperthyroidism in the thighs.
  • Exercises like biking and stair climbing get more challenging.
  • Weakness and muscle wasting due to hyperthyroidism in the thighs
  • Unexpected weight loss or gain
  • A faster heartbeat, shorter and less frequent menstrual cycles, and increased thirst are some more thyroid symptoms.

 Treatments

There is no definite answer to the treatment for thyroid. It depends on the symptoms and intensity of the problem. Most likely doctors try to solve it through medicines. Furthermore, surgery or radioactive iodine is used.

Depression:

“I feel tired all the time” this statement often leads to problems like depression. It is easier to identify the prominent physical issues. However, conditions that affect the mental health of people are difficult to identify. There is no specified duration for how long does depression last. Sometimes people suffer from it for a week or two and other situations lead up to years. There is no physical treatment to this problem. However, you can rely on medication or mental exercises.

Symptoms

  • Not everyone who has depression does so in the same way.
  • Decreased energy, alterations in sleeping and eating schedules, issues with memory and attention.
  • Thoughts of pessimism and negativity are all frequent symptoms of depression.

 Treatments

Therapy and medication is the best way to deal with depression. It is a unanimous choice of people who struggle with such problems.

Chronic fatigue

The sudden tiredness during the day is sometimes due to the baffling condition. It results in strong fatigue. This condition is commonly known as Chronic Fatigue Syndrome (CFS). People that are suffering from it are found complaining about things like “I feel tired all the time and have no motivation”. The main reason behind this is your body not being able to generate the same energy as it used to.

Symptoms

  • Headache, soreness in the muscles and joints.
  • Weakness, sensitive lymph nodes, and difficulty focusing.
  • The reason of chronic fatigue syndrome is still unknown, which makes it mysterious.

 Treatments

Sadly, there is no specific medicine dedicated to deal with chronic fatigue. The best you can do is to treat yourself with self-care, antidepressants, talk therapy, or joining a support group may help.

Sleep apnea

“I feel tired all the time what should I do” do you think it is because you are not sleeping well? You might be going through Sleep apnea. The common problems that show up while suffering from sleep apnea. You might witness that your upper airway closes or collapses for 10 seconds or more. This is a major sign of Sleep Apnea. This means that your brain is not able to reach the deeper sleep cycle.

Symptoms

  • Snoring occasionally in sleep
  • Fatigue and tiredness.
  • Difficulty in breathing while sleeping.

 Treatments

A CPAP (continuous positive airway pressure) device, a mask that goes over your nose and/or mouth and breathes air into your airways while you sleep, may be recommended if you are diagnosed with sleep apnea.

B12 deficiency or insufficiency

It’s critical to have enough vitamin B12 for the immune system, metabolism, and brain. Our capacity to absorb B12 diminishes with age. The likelihood of a B12 shortage is increased by a few drugs and digestive conditions such IBS and Crohn’s disease. Since B12 is only found in meat, eggs, shellfish, and dairy products, a plant-based diet may potentially put you at danger.

Symptoms

  • Low rate of B12.
  • Sudden tingling in hands or feet on odd occasions.
  • Difficulties in memorization.
  • Anxiety or vision problems

 Treatments

You can reach out to a doctor to help you dealing with this issue. It is best to improve your diet plan. Mostly, doctors suggest to include rich vitamin meals. People often use B12 supplements to tackle these problems.

Final Verdict:

It’s crucial to discuss the source of your inexplicable weariness with your physician. If you also told someone “I feel tired all the time”. Chronic weariness may be brought on by a variety of circumstances, including underlying medical issues or nutrient shortages.

Once you determine the underlying reason of your exhaustion and make the necessary lifestyle and nutritional changes, your fatigue should typically get better! You can also read the best 15 and easy ways to combat this unusual tiredness at https://techleadhealth.com/why-do-i-feel-tired-all-the-time/.