Are you curious to know more about best type of massage for lower back pain? Well! Keep reading this blog to know the best type of massage for lower back pain.

It is true that back pain affects 5 people out of 10 all over the world. But this pain can be treated with the right therapies to get the healing effect. These best type of massage for lower back pain help to soothe the achy back.

Many people suffer from back pain every year. No matter whether the pain is worse and sharp or dull and constant. It will always become a major and severe issue when not treated properly. Obviously, no one wants this enemy to enter their life.

If this enemy enters your life, this makes it difficult for you to move and stand. Also, it becomes difficult for you to complete small tasks. Also, many types of massage offer health benefits to people suffering from back pain.

What to Know About Lower Back Pain? 

The lower back is the spine region and is used to lift heavy weights. Also, this area has to lift the weight of your entire body. As a result, it causes biomechanical stress because of movement.

Further, it results in wear and tear in such areas, leading to pain and injuries. In that case, you must use deep tissue massage techniques for lower back pain.

best type of massage for lower back pain

Moreover, the spine has five vertebrae also called as backbones. Each backbone consists of a cushioning disc which is present in a strong membrane. This membrane along with the disc help to absorb shock.

Also, each backbone contains two large cartilage joints. That is why discs and joints combine to provide safety to your spine. As a result, your spine may shake, bend and twist safely.

The following are some elements of your lower back:


These are strong bands that combine the disc and backbone.


These are the tough connective tissues which combine the backbone and muscles.


These are spine muscles to combine the spine and gluteal muscles.

What Causes Lower Back Pain?

There are many causes of lower back pain. But the most common is the injury, such as muscle strains. This injury occurs due to the wrong positioning of the body during the lifting of weights. The following are some other causes of your lower back pain:

  • Muscle deterioration
  • Inappropriate position
  • Genetics and maturity
  • Disturbing procedures
  • Misuse of daily activities
  • Backache
  • Fibromyalgia
  • Stiffness
  • Spondylolisthesis

People suffering from lower back pain also have issues in the front, side and back of the leg. This issue may become severe because of continuous activities. Also, sitting for a long time can also cause such issues.

As the pain back pain intensity is different in all people. So it is necessary for everyone to must consult the therapist or get best recliner for back pain to recovery the pain intensity!

What Is Best Type of Massage for Lower Back Pain?

Are you suffering from lower back pain and want to know its treatment? Let’s dive into the sea of the best type of massage for lower back pain:

Deep Tissue Massage – Best Type of Massage for Lower Back Pain

It is another self-massage for lower back pain. Therapists use pressure to give a relaxing effect in the deeper layers of muscles.

As this massage is very effective. But it is necessary to get this massage if you have chronic back pain. If you have decided to get this massage, make sure to find the right therapist. Also, check the experience of the therapist in providing this massage.

Swedish Massage

It is another best massage for lower back pain near me. It involves long blows and small tapping and vibrations. So it is always recommended to get this therapy from a certified therapist. After getting this massage, you will feel relaxed. The reason is that it will reduce tension in muscles.

Prenatal Massage

Pregnant ladies are more likely to suffer from lower back pain. So, in that case, traditional massage is not a good option. The reason is that it may affect the baby growing inside the mother’s abdomen. Here prenatal massage can help pregnant ladies to get rid of back pain.

Enter Prenatal Massage

This best type of massage for lower back pain is especially for pregnant ladies. This therapy is used throughout the stages of pregnancy.

Whether the pregnant lady is suffering from back pain or an issue in the pelvic region. This therapy will definitely help ladies to get rid of such pain. Also, the soothing and warm bath help to reduce pain and tension.

Shiatsu Massage

Shiatsu massage for lower back pain is helpful in reducing pain in the lower back. Also, it makes you feel comfortable and energized.

best type of massage for lower back pain

The therapist uses hands, elbows and other body parts to pressurize the specific points. So you feel a healing and relaxing effect.

Trigger Point Massage

As all other massages are useful for the entire body. But this self-massage for back pain is only for the specific point such as the lower back. This massage breaks all painful points and relieves tension.

Sports Massage

This best type of massage for lower back pain help in the therapy of soft body tissues. Soft massage specifically focuses on muscles at specific points. Therefore this massage is a better option for athletes. Also, people who suffer from injury and want to soothe back pain can also get this massage.


It is a major thought of people that massage therapy is luxurious. So only people who want to get luxurious spa treatment prefer this therapy. But it is not only enough truth. Many massage therapies are available to reduce lower back pain. All these therapies are affordable ranging between $60 and $100. The duration of such therapies is 60 minutes based on the location.

 FACT: Research proved that massage is helpful in overcoming many symptoms of back pain. Also, the best massage techniques for back pain are useful for many other widespread issues. 

So if you have lower back pain issues, then it is better to go for any of the above-mentioned massages. But make sure to get this service from a verified or licensed therapist.

Also, consider the experience of the therapist to ensure your back safety. Don’t miss any further information related to back pain. Also, check all the best type of back massage solutions for lower back pain at Techleadhealth!

Related FAQs:

How does massage help with lower back pain?

Massage helps lower back pain by increasing blood flow to the area, promoting healing and reducing inflammation. It also helps release muscle tension and knots, alleviating pain and improving flexibility. Additionally, massage triggers the release of endorphins, natural pain-relieving hormones, providing further relief.

Are there any specific massage techniques to avoid lower back pain?

While massage is generally beneficial for lower back pain, specific techniques should be avoided, such as intense pressure on the spine or vigorous twisting. Communicating your pain level and preferences with your massage therapist to ensure they tailor the session to your specific needs is essential.

How many massage sessions are recommended for lower back pain?

The number of massage sessions needed for lower back pain varies depending on the individual’s condition and severity of pain. Sometimes, a few sessions may provide significant relief, while chronic conditions may require ongoing treatments. Your massage therapist can recommend a personalized treatment plan based on your situation.

Can I combine massage with other therapies for lower back pain?

Absolutely! Combining massage with other therapies, such as chiropractic adjustments, physical therapy, or stretching exercises, can enhance the effectiveness of pain relief and promote long-term healing. Discuss your options with healthcare professionals to create a comprehensive treatment plan tailored to your needs.