Back pain is a severe issue affecting almost 80% of Americans at some point in their life. This issue causes many other issues such as inflammation, swelling and irritation. So all these conditions affect your overall well-being and put difficulties in working, hobbies and everyday activities.

For acute back pain, bed rest and medicines are the better option. While for chronic pain, you need to change your lifestyle, and use recliners, massage, therapies and more. Another better way to get rid of chronic pain is the use of the best essential oil for back pain.

These oils come from leaves, seeds, fruits, barks and flowers of plants. There are many ways to apply these oils such as dilution with carrier oil, topical application and aromatherapy. So all essential oils help to get relieve in back pain. But which essential oils for lower back pain are, we will discuss it in this blog so keep reading.

 The Best Essential Oil For Back Pain 

With all the essential oils available, it can be confusing to know what essential oils are good for pain and inflammation. The following oils could help.

 1. Peppermint Oil 

This oil is famous because it is the world’s most powerful painkiller. In this, almost 44% pure menthol is present which is used to cure many pains especially back pain.

 2. Wintergreen Oil 

Another oil that is relative to peppermint is wintergreen oil. It is also a powerful painkiller. In it, methyl salicylate is present which is the same as aspirin. So before using this oil, make sure to ask your doctor if you are using blood thinning medicines. The reason is that the use of this oil with medicines can increase bleeding.

best essential oil for back pain

 3. Lemongrass Oil 

Lemongrass oil is famous because of its anti-fungal properties. So it minimizes inflammation which in turn reduces pain.

 4. Ginger Oil 

Ginger oil is another best essential oil for back pain used in cooking but it also helps in relieving pain such as back pain. It is anti-inflammatory and reduces inflammation.

 5. Lavender Oil 

It is the most used and studied oil. It has many purposes such as helping to relieve back pain and improve spinal alignment. Also, it alleviates headaches and muscle pain.

 6. Eucalyptus Oil 

This oil has anti-inflammatory and anti-bacterial properties with a painkilling effect. So it is commonly used to treat back, joint and muscle pain. Also, it is used in arthritis, wounds and flu.

 7. Roman And German Chamomile Oils 

Chamomile oil has better soothing and calming properties so many people drink chamomile tea for sickness. Also, it is used to minimize muscle spasms and inflammation. If you suffer from ragweed allergy then you can use this best essential oil for back pain.

 8. Rosemary Oil 

Rosemary is not only a cooking herb but it also has many other benefits. Rosemary home remedy oil for back pain decreases pain of menstrual cramps and rheumatic conditions. Also it has anti-inflammatory and painkilling effects so it is beneficial for back pain.

 9. Sandalwood Oil 

This oil is anti-inflammatory and helps to reduce inflammation in your back. As a result, it reduces chronic lower back pain.

 How To Use Best Essential Oil For Back Pain? 

Once you find the right essential oil for your back pain. Then it is time to know how to use essential oils for pain. Make sure to use it properly otherwise, it will cause irritation and other side effects. Let’s go through some ways to apply essential oil:

best essential oil for back pain

 Step 1: Apply Them Topically 

You can use essential oil during the massage or you can roll it over your back. But before use, make sure to dilute it.

Mix six drops of essential oils for swelling feet in six teaspoons of carrier oil such as olive and jojoba oil. After mixing, perform a patch test on a small area. After one day, if you don’t notice irritation in such a specific area then it means oil is safe to use. So you can use it on your lower back.

Make sure to carefully apply diluted young living oils for back pain and massage properly until it fully absorbs. After massage with the best essential oil for back pain, wash your hands to avoid irritation in any other area.

 Step 2: Inhale Them Throughout The Day 

Another way to use essential oils for joint pain and inflammation is to inhale them to reduce pain and inflammation. Add some drops of oil to water and leave it in your home. For the whole day’s use, add more drops into more water to diffuse them.

 Step 3: Take An Essential Oil–Infused Bath 

For chronic pain, a relaxing bath is necessary to alleviate such pain and swelling. So make sure to add a few drops of diluted oil to the bathwater. Then take this bath but make sure to enter or exit carefully because oil makes the surface slippery.

 Step 4: Side Effects And Precautions 

When you use the best strains for back pain properly, these don’t cause side effects. While before use make sure to perform a patch test to avoid irritation and skin rash.

If you are pregnant, feeding mother or have any underlying issue then it is best to consult the doctor. Remember that aromatherapy is harmful to pets, children, eyes and mouth.

Other Home Remedies For Back Pain
When your back has a more complex issue then it is time for the right treatment plan. You don’t only need to overcome pain but also fight against inflammation that becomes the major cause of pain.Other than the best essential oil for back pain, some other treatments are:

  • Physical therapy and activity
  • Exercise
  • Massage
  • Ice and heat treatment
  • Anti-inflammatory diet
  • Use of turmeric
  • yoga


We have discussed some essential oils to relieve back pain issues. Clinical searches showed that all these oils are the right way to get rid of pain especially back pain. So you can use any of the above-mentioned essential oils but make sure to avoid allergic reactions.

For this, you have to perform a patch test to know whether the oil is suitable for your skin or not. If possible ask your doctor for the best essential oil for back pain.  You can even choose best insoles for lower back pain to get intimate comfort every day! 


Related FAQs:

Can essential oils really help with back pain relief?

Yes, body massage oil for pain relief is the right way to get rid of back pain. These oils have anti-inflammatory properties that help to alleviate back pain.

What are the best essential oils for back pain relief?

Many essential oils are present but the best for back pain are peppermint, rosemary, ginger, lavender, chamomile and eucalyptus oil.

How should I use essential oils for back pain relief?

There are many ways to use essential oils. These include massage, topical application and aromatherapy. But before use, make sure to dilute the essential oil with a carrier oil.

Can I use essential oils alongside other back pain treatments?

Yes, you can use essential oil with other treatments such as medicines and physical therapies. But make sure to ask your doctor before using the oil because in some cases, oils cause allergy.

How often should I use essential oils for back pain relief?

The use of essential oil is based on individual needs. Some people get relief after regular use. While some use it for occasional discomfort.

Are there any potential side effects of using essential oils for back pain?

Though essential oils are not harmful when you use them in the right way. But in some cases, these cause allergy and irritation. So it is better to make a patch test before application on your back.