As there are many causes of back pain issues. One of these is babywearing because you carry your baby in your arms. It means you carry double the weight on your back which puts extra pressure and stress on your back, neck, arms, and shoulders. That is why you need to have the best carrier for back pain that comfort you and your baby.

But it is recommended to choose a carrier with back support. Having a carrier is an excellent idea to carry your baby on your back without using your hands. Also, this option helps you in eye-to-eye contact and bonding.

Do you know what good news we are going to give you? Now you can use a baby carrier designed for your back even if you have back pain issues. Keep reading this blog to know more about the best baby carrier for back pain.

 How Do You Carry a Baby with a Bad Back? 

If you have back pain issue and want to carry your baby then you know how to do it. You need to carefully carry your baby so that your back doesn’t feel pain.

Here the best baby carrier for back pain is the right option to carry a baby even if you have a bad back. Paediatrician recommends baby carriers to keep your baby and back in proper condition.

As a mother, you not only need to carry your baby but also other essential things for your baby. So it is always a good idea to find the right carrier according to your baby’s needs and stick with it.

 Which Baby Carrier Is Best For Your Back? – Best Baby Carrier for Back Pain 

The bad back may become worsen when you carry the baby on it. So you need to have a comfortable baby carrier. For this, we have gathered the 5 best baby carriers:

 1. Lillebaby Complete 

It is the most famous and best baby carrier for back wearing. Lillebaby Complete carrier has many latest features with proper lumbar support. Also, this carrier has a cushioning effect which allows your back to feel relaxed. This effect relieves the pressure on your lower back.

best baby carrier for back pain

Due to lumbar support, nothing digs into the skin because the straps are completely covered. So you don’t feel irritation or stress in your back. Also, carriers have a padding effect on both sides and front. This effect keeps the pressure away from the hips and pelvis.


  • This carrier has a sternum strap also known as a chest strap for protective padding to reduce strains and improve stability. This strap is present on the upper back and evenly distributes weight.
  • Commonly baby carriers have this chest strap but the padding is what makes it different from others. So it prevents the strap from digging into the back.
  • This carrier comes with a flexible seat, extended back panel, and neck support. It is a certified carrier for Dysplasia. That is why it has an ergonomic design and keeps your baby in a safe and right posture.
  • Carriers have different carrying positions such as Front facing inward, Front facing outward, Hip carry and Back carry.


 2. Ergobaby Omni 360 

It is the second most famous baby carrier with lumbar support. Also, it offers lumbar support with big and thick cushions to support your back. Also, the carrier has a wide waist belt with padding features and flexibility for different body types.

best baby carrier for back pain

The best thing about this carrier is that it has shoulder straps. These straps are thick and crossable with padding and adjustable features.


  • It is a famous carrier with flexible seats and keeps your baby in the right position. This carrier allows the baby to spread its legs in an M shape and spine in a C shape. So it protects the hip and spine.
  • This carrier also comes with a hood to protect your baby from the sun.
  • Carriers have different carrying positions such as
  • Front facing inward, Front facing outward, Hip carry and Back carry


 3. Beco Gemini 8 

This best baby carrier for back pain also has a special pillow for lumbar support. The shape of this carrier is unique with a thick padding effect to offer extra comfort. Also, the baby carrier upper back pain is the right option for a mother with a back pain issue.

best baby carrier for back pain

Due to its flexible straps and proper cushioning, it is the choice of every mother. But the straps are not thick as the Lillebaby carrier. You have the option to wear straps either in crisscross or in backpack style. But we recommend crossing the shoulder straps to make your baby feel comfortable.


  • The carrier comes with a zipper panel that is breathable and lightweight. So it keeps the baby warm in cold weather and cool in warm weather.
  • The seat of this carrier is flexible with an ergonomic design and allows your baby to spread his legs in an M shape.
  • There are some belt pockets that allow you to store small items.
  • Carriers have different carrying positions such as Front facing inward, Front facing outward, Hip carry and Back carry


 4. Solly Baby Wrap 

Some people think that it is not the right baby carrier because it causes back pain. But no, it is just a myth, nothing else. In fact, it is the most famous type of carrier for mothers suffering from back pain.

best baby carrier for back pain

The plus point of this best baby carrier for back pain is that it is not too stretchy or saggy. While it is adjustable and molds around your back and baby. Also, you don’t feel heavy when carrying it. Due to more elasticity, it is flexible, strong, and supports your baby. This way it protects you from extra pressure.


  • This carrier is the right option for babies from birth to up to 30 pounds.
  • These are hip-healthy carriers to keep your baby in an ergonomic posture and support his legs, knees, and spine.
  • Your baby remains safe and close to you in this wrap carrier.
  • This carrier is made of breathable and sweat-absorbing material. So it is the right option for hot summers and also cold winters.


 5. BabyBjorn Free 

Our blog for the best baby carrier for back pain is incomplete without this top pick. Baby Bjorn Free is another most famous and loving carrier of all mothers. The reason for the fame of this carrier is the additional support it offers to your back pain and baby.

Best Baby Carrier for Back Pain

Along with lumbar support, this carrier has shoulder straps that are impossible to slide off. The reason is that straps are linked with a special clip and blade. So this best baby carrier for upper back pain is the right, safe and convenient option for all mothers.


  • The carrier comes with an ergonomic seat to offer support to the back, legs, head and your baby.
  • The seats are flexible and you can adjust them according to needs for baby’s comfort.
  • This carrier is certified for International Dysplasia.
  • It is the right option for a baby with 7 lbs.
  • The carrier is made of lightweight and breathable fabric.
  • Carriers have two carrying positions such as Inward facing and Forward facing



Now we have taken all your worries which you may have as a mother that how to carry my baby even I have back pain issue? Well! Back pain is a common issue in all ages and genders. But it does not mean you have to neglect your baby. Not at all. You just need to find the baby carrier for your back pain. You may also go for the best couches for back pain.

But before choosing any carrier, you have to consider some factors which will help you to choose the best baby carrier for back pain.

  • Make sure to choose a carrier certified by the International Dysplasia. It is necessary to have a certified carrier to keep your baby in a healthy position and protect his spine.
  • Find the carrier with an ergonomic design, flexible straps, and a wide padded waist belt.
  • Make sure to buy a carrier with shoulder straps to distribute the weight evenly.
  • A carrier with lumbar support must be your choice.

We have discussed some best baby carriers and also gone through the tips to find the best one. Now it is up to you which carrier you want for your baby and back!

Related FAQs:

Can using a baby carrier cause back pain?

Using an improper baby carrier or wearing it incorrectly may cause back pain. However, the right baby carrier with proper support can help distribute weight evenly, reducing the risk of back pain.

What features should I look for in the best baby carrier for back pain relief?

Look for a carrier with padded shoulder straps, lumbar support, and an ergonomic design that allows the baby’s weight to be evenly distributed, easing pressure on your back.

Are there specific baby carrier positions that are better for back pain relief?

Yes, front-facing and back-carry positions are often recommended for better weight distribution and reduced strain on the back.

Can baby carriers be used for babies of all ages to minimize back pain?

Most baby carriers are suitable for newborns to toddlers, but be sure to check the weight and age limitations specified by the manufacturer to ensure safety and comfort.

How can I prevent back pain while using a baby carrier?

Ensuring proper positioning of your baby and adjusting the carrier straps for a snug fit can help prevent back pain. Additionally, practicing good posture and taking breaks when needed can also reduce strain on your back.